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For the past 10+ years, I've been trying to reduce my weight. I've had some success, but mostly I've continued to gain weight (2-3 lbs) every year until I find myself with significant weight that I want to shed, for different reasons - more on that later. This is what I've done over the last decade to lose weight. I've tried SlimFast, Jenny Craig, and Weight Watchers. I've tried apps like Noom, Lose It, and MyFitnessPal, among a few others. I've also tried prescribed weight l

Let’s be real: life can be a lot. Between work, errands, and everything in between, it’s easy to put ourselves on the back burner. But...

Summer is here in full force, and with rising temps, it’s more important than ever to stay cool and safe. Whether you’re running errands...